Metabolism support Pescatarian Smoked salmon & soft egg breakfast bowl
A savoury start: soft-boiled eggs, smoked salmon and avocado over rye with peppery rocket.
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Mood & mind, on a plate
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Metabolism support Pescatarian 
Metabolism support Weeknight chicken & cashew curry
A light coconut chicken curry thickened with blitzed cashews rather than cream.
Metabolism support Peanut chicken skewers with cucumber salad
Grilled satay-style chicken with a sharp cucumber and red onion salad instead of white rice.
Metabolism support Pescatarian Seared tuna with soba noodles & greens
Pink-centred tuna steak over buckwheat soba, spinach and a ginger-soy dressing.
Hormone support Pescatarian Soy-glazed salmon with edamame smash
Salmon lacquered in soy and ginger over a rough lemony edamame and pea smash.
Hormone support Vegan Green shakshuka with silken tofu
A green take on shakshuka: spinach, leeks and herbs with soft spoonfuls of silken tofu.
Bone & muscle strength Pescatarian Salmon, broccoli & dill frittata
A fridge-raid frittata of hot-smoked salmon, broccoli and dill; eat warm or take cold to work.
Bone & muscle strength Pescatarian Baked trout with almonds & green beans
Whole rainbow trout fillets baked with lemon, served with buttered almond green beans and new potatoes.
Bone & muscle strength Vegetarian Turkish eggs with garlic yogurt & chilli butter
Poached eggs on a bed of warm garlic yogurt with a spoonful of Aleppo chilli butter.
Bone & muscle strength Vegan Almond butter & dark chocolate stuffed dates
Medjool dates stuffed with almond butter, dipped in dark chocolate and flaky salt.
Better sleep Vegetarian Banana, walnut & oat evening smoothie
A creamy blend of banana, walnuts, oats and milk; the drinkable version of the bedtime snack.
Better sleep Vegetarian Soft eggs, avocado & watercress on rye
Breakfast-for-dinner: soft-boiled eggs and avocado on rye when cooking feels impossible.
Mood & mind Pescatarian Grilled mackerel with beetroot & lentils
Blistered mackerel fillets over earthy beetroot, lentils and horseradish yogurt.
Mood & mind Pescatarian Sardine puttanesca spaghetti
Storecupboard spaghetti with tinned sardines, olives, capers and chilli.
Mood & mind Pescatarian Hot-smoked salmon, avocado & grain bowl
A no-cook bowl of mixed grains, hot-smoked salmon, avocado and quick-pickled red onion.
Mood & mind Vegan Walnut & mushroom larb-style lettuce wraps
A punchy Thai-inspired crumble of mushrooms, walnuts and lime in lettuce cups.
Mood & mind Vegetarian Herby green shakshuka with feta
Eggs baked into garlicky greens, herbs and chickpeas with crumbled feta.
Mood & mind Pescatarian Miso salmon soba with broccoli
Warm soba noodles, flaked miso-roasted salmon and greens in a ginger dressing.
Mood & mind Vegan Dark chocolate, walnut & sour cherry trail mix
A glovebox mix of walnuts, almonds, dark chocolate, sour cherries and pumpkin seeds.
Mood & mind Pescatarian Tuna & butter bean jacket potatoes
Baked potatoes loaded with lemony tuna, butter beans, yogurt and chives.
Mood & mind Vegetarian Buckwheat galettes with spinach, egg & Gruyere
Nutty buckwheat crepes folded around wilted spinach, ham-optional, egg and cheese.
Mood & mind Pescatarian Pan-fried sea bass with fennel & orange salad
Crisp-skinned sea bass over shaved fennel, orange and olives; bright, fast, Mediterranean.
Mood & mind Vegetarian Kimchi fried brown rice with fried egg
The site favourite: funky kimchi rice with peas and a crispy fried egg on top.
Mood & mind Pescatarian Smoked mackerel pate with rye & pickles
Five-minute smoked mackerel pate whipped with yogurt and horseradish, with rye and cornichons.
Mood & mind Vegan Harissa chickpea & kale bowl with almonds
Crispy roasted chickpeas and kale over bulgur with a lemon-tahini dressing.
Mood & mind Pescatarian Slow tomatoes & white beans with anchovy crumbs
Cannellini beans in slow-cooked tomatoes under crunchy anchovy-garlic breadcrumbs.
Mood & mind Vegetarian Seeded soda bread with avocado & jammy eggs
Homemade no-yeast seed bread under smashed avocado and seven-minute eggs.
Mood & mind Vegan West African-style peanut & sweet potato stew
A rich, gently spiced stew of sweet potato, tomatoes and peanut butter over rice.
Mood & mind Pescatarian Citrus-cured style salmon & watercress plate
Quick citrus-dressed salmon flakes with watercress, orange and toasted rye crumbs.
Mood & mind Vegan Lentil-walnut tacos with avocado crema
Spiced lentil-walnut mince in warm tortillas with a lime avocado crema.
Mood & mind Vegan Broccoli, almond & lemon soup
A silky green soup thickened with ground almonds instead of cream.
Mood & mind Pescatarian Warm tuna nicoise with jammy eggs
The classic salad done warm: seared tuna, green beans, potatoes, olives and 7-minute eggs.
Mood & mind Vegetarian Apple & flax bircher with toasted hazelnuts
Classic bircher: oats and flax soaked with grated apple, finished with hazelnuts.
Mood & mind Vegetarian Wholemeal white pizza with garlicky greens
Homemade wholemeal pizza with ricotta, mozzarella, garlic-wilted kale and chilli honey.
Mood & mind Pescatarian Pesto salmon with gnocchi & green beans
One tray: salmon, gnocchi and green beans roasted, tossed in basil pesto.
Mood & mind Vegetarian Dark chocolate & beetroot brownies
Fudgy 70% cocoa brownies with grated beetroot and walnuts; smaller squares, bigger returns.
Mood & mind Vegetarian Brown butter greens with fried eggs & dukkah
Rainbow chard in nutty brown butter with crisp eggs and hazelnut dukkah.
Mood & mind Saffron chicken with jewelled herb rice
Golden chicken over basmati folded with herbs, pistachios, orange zest and pomegranate.
Mood & mind Pescatarian Smoked trout, new potato & dill salad
Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.
Mood & mind Sherried chicken livers on sourdough
Old-school chicken livers flashed in sherry vinegar on garlic-rubbed toast.
Mood & mind Pescatarian Cod with romesco & charred spring greens
Roast cod on a smoky almond-pepper romesco with blackened greens.
Mood & mind Vegetarian Creamy mushroom & thyme toasts with walnuts
Garlicky creme fraiche mushrooms on sourdough, scattered with walnuts.
Heart health Walnut-crusted chicken with roast grapes
Chicken breasts under a walnut-herb crust, roasted alongside bursting red grapes.
Heart health Pescatarian Twenty-minute Mediterranean fish stew
White fish and prawns in a fennel-tomato broth with orange zest and a garlicky rouille toast.
Heart health Pescatarian Za'atar salmon with herb-heavy tabbouleh
Za'atar-crusted salmon over a proper parsley-first tabbouleh.
Heart health Vegetarian Dukkah eggs & avocado grain bowl
Warm grains, jammy eggs, avocado and cucumber under a hazelnut dukkah.
Cool & calm Pescatarian Cold poached salmon with cucumber & new potato salad
Gently poached salmon served fridge-cold with a creamy-light potato and cucumber salad.
Cool & calm Vegetarian Chilled avocado & lime soup with coriander
Avocado blitzed with cucumber, lime and yogurt into a cold ten-minute soup.
Cool & calm Pescatarian Prawn & mango summer rolls with peanut dip
Cold rice-paper rolls of prawns, mango, herbs and noodles with a lime-peanut dip.
Cool & calm Vegetarian Espresso-drizzled frozen yogurt affogato
Frozen yogurt scoops under a single shot of espresso and dark chocolate shavings.
Gut health Vegetarian Kimchi & mature cheddar toastie
The gut-health toastie: sharp cheddar and kimchi pressed in seeded sourdough.
Gut health Pescatarian Salmon burgers with miso slaw
Pan-fried salmon patties in buns with a crunchy miso-dressed slaw.
Bone & muscle strength Pescatarian Family salmon sushi bake
The viral tray: seasoned rice under flaked salmon, sriracha-yogurt and nori for scooping.
Mood & mind Vegan Lentil & mushroom bourguignon
Deep red-wine lentils and mushrooms over mash; Sunday cooking without the roast.
Gut health Vegetarian Sauerkraut-topped green baked eggs
Eggs baked over leeks, courgette and peas, finished with cold sauerkraut and dill.
Mood & mind Pescatarian Smoked mackerel kedgeree with soft eggs
The brunch classic on smoked mackerel: curried rice, peas, herbs and jammy eggs.
Heart health Vegan Date, oat & walnut no-bake bars
Press-in-a-tin bars of dates, oats, walnuts and dark chocolate drizzle.
Mood & mind Pescatarian Golden coconut fish curry with spinach
White fish poached in a turmeric-coconut sauce with spinach and lime over rice.
Heart health Vegetarian Asparagus, pea & lemon risotto
The spring risotto: asparagus and peas folded in late so everything stays green.
Mood & mind Pescatarian Whole baked side of salmon with herb crust
A celebration side of salmon under a lemony herb-crumb crust; feeds a holiday table.
Heart health Griddled chicken with purple sprouting & romesco
Chargrilled chicken and purple sprouting broccoli over a smoky almond romesco.
Mood & mind Pescatarian Warm salmon, Jersey Royal & dill salad
Roast salmon flaked over warm buttered Jerseys, cucumber and a mustard-dill dressing.
Mood & mind Pescatarian Grilled salmon burgers with corn & tomato salad
Salmon patties off the grill in buns with a raw corn, tomato and basil salad.
Mood & mind Pescatarian Grilled whole sardines with tomato-rubbed bread
Whole sardines off the grill with pa amb tomaquet and a parsley-caper dressing.
Mood & mind Pescatarian Grilled mackerel with gooseberry sauce
The old English pairing: blistered mackerel with sharp gooseberry sauce and buttered new potatoes.
Mood & mind Vegan Pumpkin & peanut stew with crispy seeds
The lantern's flesh in a West African-style peanut stew, topped with the toasted seeds.
Metabolism support Quick hoisin duck with plum & cucumber pancakes
Pan-roasted duck breast with quick spiced plums, shredded into pancakes.
Gut health Vegetarian Pearl barley with roast pears, blue cheese & walnuts
Nutty barley under caramelised pears, melting blue cheese and walnuts with bitter leaves.
Mood & mind Pescatarian Salmon, spinach & dill filo parcel
A festive salmon en croute in filo: spinach, dill and lemon creme fraiche inside a shattering crust.
Bone & muscle strength Slow beef short rib ragu with pappardelle
Sunday-project short ribs collapsed into a red wine ragu over wide ribbons.
Mood & mind Warm duck, clementine & watercress salad
Crisp-skinned duck breast sliced over watercress, clementines and pomegranate; a light festive main.
Heart health Pescatarian Saffron fish stew with fennel & orange
A pale gold winter stew of white fish, mussels, fennel and orange peel with garlic toasts.
Gut health Vegetarian Crispy gnocchi with sprouts, brown butter & walnuts
Pan-crisped gnocchi and shredded sprouts in nutty brown butter with walnuts and lemon.
Mood & mind Pescatarian Seared scallops with pea puree & crispy sage
Golden scallops on minted pea puree with brown-butter sage; the fifteen-minute date-night starter-main.
Bone & muscle strength Chateaubriand for two with roast garlic greens
A shared fillet roast with red wine sauce, garlic greens and dauphinoise-adjacent potatoes.
Heart health Pescatarian Whole baked sea bream with clementine & bay
A whole bream baked over clementines, fennel and bay; five minutes of effort, restaurant result.
Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Mood & mind Vegetarian Winter white pizza with cavolo nero & chilli honey
The wholemeal white pizza gone seasonal: cavolo nero, garlic, two cheeses, chilli honey.
Mood & mind Five-spice duck noodle soup
Leftover or pan-roasted duck over an aromatic five-spice broth with noodles and pak choi.
Mood & mind Pescatarian One-parcel salmon with leeks & butter beans
Salmon, leeks and butter beans baked in one paper parcel with lemon and dill.
Bone & muscle strength Pescatarian Mother's Day fish pie with prawns & dill mash
The occasion fish pie: salmon, smoked haddock and prawns under lemon-dill mash.
Mood & mind Pescatarian Sticky tamarind salmon with stir-fried greens
Salmon glazed in tamarind, soy and honey with wok-flashed greens and rice.
Mood & mind Vegan Peanut noodles with roast sweet potato & lime
Wholewheat noodles in peanut-lime sauce with cumin-roast sweet potato and quick-pickled onion.
Heart health Pescatarian Keralan-style coconut fish curry
White fish simmered in a turmeric-coconut sauce with curry leaves and tamarind sharpness.
Metabolism support Lighter dan dan noodles with pork & pak choi
Sesame-sauced noodles under crispy pork mince and pak choi; numbing spice optional.
Mood & mind Pescatarian Tandoori salmon & cauliflower traybake
Yogurt-spiced salmon and cauliflower roasted on one tray with quick kachumber.
Mood & mind Pescatarian Sicilian-style sardine & fennel linguine
Tinned sardines, fennel, raisins and pine nuts through linguine; the island's pantry masterpiece.
Mood & mind Pescatarian Salmon & watercress linguine with creme fraiche
Flaked roast salmon through linguine with wilted watercress and lemony creme fraiche.
Bone & muscle strength Vegetarian Ricotta gnudi with spinach & brown butter
Pillowy ricotta dumplings with wilted spinach, brown butter and Parmesan; a weekend project worth it.
Metabolism support Kung pao-style chicken with peanuts
Wok-seared chicken and peppers in a tangy-sweet glaze with peanuts; heat entirely optional.
Metabolism support Pescatarian Crispy fish tacos with lime slaw (family fish night)
Homemade panko fish fingers in warm tortillas with lime slaw and yogurt; the gateway fish dinner.
Mood & mind Pescatarian Lemon sole with brown butter, capers & new potatoes
Pan-finished lemon sole in nutty caper butter; the ten-minute fish that feels like a restaurant.
Mood & mind Pescatarian Harissa mackerel with lemon couscous
Shop-smoked mackerel warmed under harissa honey over herby couscous; eight minutes, no skill.
Gut health Vegan Hoisin mushroom & walnut lettuce cups
The duck-pancake experience, plant-built: hoisin mushrooms and walnuts in crisp lettuce with cucumber.
Mood & mind Pescatarian Salmon chraimeh in spiced tomato sauce
North African Friday-night fish: salmon simmered in a paprika-cumin tomato sauce with couscous.
Bone & muscle strength Lighter beef massaman with new potatoes
Slow beef massaman with new potatoes and peanuts; rich, gently spiced, properly deep.
Gut health Vegan Crispy gnocchi with mushrooms, kale & hazelnuts
The pan-crisp gnocchi trick with garlicky mushrooms, kale and toasted hazelnuts.
Mood & mind Pescatarian Salmon in green curry sauce with greens
Salmon fillets poached in a light Thai green sauce with pak choi and jasmine rice.
Mood & mind Pescatarian Smoked mackerel, beet & grain lunch jars
Desk jars of grains, smoked mackerel, beetroot and horseradish yogurt; three days of lunches.
Mood & mind Chicken Waldorf salad on toasted sourdough
The Waldorf rebuilt on yogurt: chicken, apple, celery, grapes and walnuts over leaves and toast.
Metabolism support Chicken satay crunch wraps
Wholemeal wraps of shredded chicken, satay sauce, carrot and cabbage crunch.
Heart health Vegetarian Beetroot, lentil & goat's cheese bowls
Earthy bowls of Puy lentils, roast beets, goat's cheese and walnuts with balsamic.
Bone & muscle strength Vegetarian Gado-gado lunch plate with eggs & peanut sauce
The Indonesian salad logic: blanched vegetables, eggs, cucumber and peanut sauce over rice.
Mood & mind Vegetarian Curried egg & watercress sandwiches
The upgraded egg sandwich: yogurt-curry dressing and a proper pile of watercress on seeded bread.
Mood & mind Pescatarian Salmon poke-style bowl with sushi rice
Cubed cooked salmon over seasoned sushi rice with edamame, cucumber and nori.
Mood & mind Pescatarian Smoked mackerel pate plate with pickles & rye
Five-minute mackerel pate with rye crisps, pickled onion and watercress; assembly, not cooking.
Mood & mind Vegetarian Pear, Stilton & walnut salad with chicory
The cheeseboard salad: bitter leaves, ripe pear, Stilton and walnuts in honey-mustard dressing.
Mood & mind Pescatarian Hot-smoked salmon & new potato salad with dill
Warm new potatoes, flaked hot-smoked salmon, radish and a mustard-dill yogurt dressing.
Bone & muscle strength Vegetarian Green shakshuka with feta & dill
Eggs baked into garlicky greens instead of tomatoes; the weekend green start.
Mood & mind Vegetarian Blueberry buckwheat pancakes with yogurt
Nutty buckwheat pancakes studded with blueberries, under yogurt and a honey thread.
Mood & mind Pescatarian Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Bone & muscle strength Vegetarian Turkish eggs (cilbir) with garlic yogurt
Poached eggs over warm garlic yogurt with paprika butter; the breakfast worth sitting down for.
Heart health Vegetarian Berry & beet smoothie bowl with seed crunch
A deep-purple bowl of berries, beetroot, banana and yogurt under a toasted seed layer.
Metabolism support Vegetarian Peanut butter, banana & oat breakfast shake
The commuter breakfast: oats, banana, peanut butter, yogurt and milk in one glass.
Mood & mind Pescatarian Grilled kippers with lemon butter & brown toast
The old-school breakfast that was right all along: grilled kippers, lemon butter, brown toast.
Heart health Vegetarian Winter citrus bowl with yogurt & pistachios
Blood orange, grapefruit and clementine over thick yogurt with pistachios and honey.
Metabolism support Vegetarian Raspberry & almond baked oats
Oats baked into a soft square with raspberries and almonds; cake for breakfast, legally.
Mood & mind Vegetarian Matcha & kiwi overnight oats
Green overnight oats: matcha whisked into the milk, kiwi and pumpkin seeds on top.
Mood & mind Vegetarian Easter hot cross bun French toast with berries
Day-old hot cross buns dipped and pan-golden, with warm berries and yogurt; the Easter weekend breakfast.
Mood & mind Pescatarian Christmas morning salmon scramble with chives
The once-a-year breakfast: soft scrambled eggs with smoked salmon and chives on sourdough toast.
Mood & mind Vegan Dark chocolate, orange & pistachio bark
Christmas bark: 70% chocolate set with orange zest, pistachios and cranberries; gift or keep.
Mood & mind Vegan Simnel-spiced apricot & almond energy balls
Easter's marzipan flavours in a no-bake ball: apricots, almonds, mixed spice and citrus.
Bone & muscle strength Vegan Halloween pumpkin seed & sesame brittle
The lantern's seeds in a thin maple brittle with sesame and a whisper of chilli.
Heart health Vegan Smoked paprika & rosemary almonds
Pan-toasted almonds in smoked paprika, rosemary and flaky salt; the handbag tin.
Hormone support Vegan Frozen date, tahini & chocolate cups
Medjool dates packed with tahini under dark chocolate, from the freezer; the confected-feeling whole food.
Mood & mind Vegan Dark chocolate & pistachio strawberries
Valentine's strawberries in 70% chocolate and crushed pistachio; five minutes, zero notes.
Metabolism support Vegan Banana, oat & walnut breakfast cookies
Three-ingredient-adjacent cookies: banana, oats and walnuts baked soft; the school-run rescue.
Bone & muscle strength Vegetarian Whipped ricotta with figs, honey & walnuts
Clouds of whipped ricotta under torn figs, walnuts and thyme honey; the elegant autumn plate.
Heart health Vegan Mulled-spiced Christmas nut mix
Mixed nuts in maple, orange and mulling spice; the bowl that lives next to the tree.
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