Heart health Pescatarian Saffron fish stew with fennel & orange
A pale gold winter stew of white fish, mussels, fennel and orange peel with garlic toasts.
Smoked paprika & rosemary almonds
Pan-toasted almonds in smoked paprika, rosemary and flaky salt; the handbag tin.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toast the almonds in the oil over medium heat, 8 minutes, tossing.
- Step 2
Paprika and rosemary in for the last minute.
- Step 3
Salt on hot; cool completely.
- Step 4
Tin for two weeks.
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Nutrition per serving
| Calories | 210 kcal |
|---|---|
| Protein | 7g |
| Carbohydrates | 6g |
| – of which sugars | 1g |
| Fibre | 4g |
| Fat | 18g |
| – of which saturates | 1.4g |
| Calcium | 90mg |
| Iron | 1.4mg |
| Salt | 0.3g |
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