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Salmon in green curry sauce with greens

Salmon in green curry sauce with greens

Salmon fillets poached in a light Thai green sauce with pak choi and jasmine rice.

Total time
25 min
Serves
2
Difficulty
Easy
Protein / serving
36g

Ingredients

Servings 2

Tick ingredients off as you gather them.

Method

  1. Step 1

    Cook the rice.

  2. Step 2

    Fry the paste in the oil 1 minute; coconut milk and stock in.

  3. Step 3

    Simmer 3 minutes; slip in the salmon, lid on, 8 minutes.

  4. Step 4

    Pak choi and mangetout around for the last 4.

  5. Step 5

    Fish sauce and lime; herbs over rice.

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Nutrition per serving

Approximate values per serving
Calories560 kcal
Protein36g
Carbohydrates46g
– of which sugars5g
Fibre4g
Fat26g
– of which saturates10g
– of which omega-32.2g
Calcium140mg
Iron2.6mg
Salt1.1g
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