Better sleep Boxing Day turkey, leek & tarragon pie
The leftovers pie: turkey and leeks in light tarragon sauce under a filo lid.
Soft eggs, avocado & watercress on rye
Breakfast-for-dinner: soft-boiled eggs and avocado on rye when cooking feels impossible.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the eggs 6 and a half minutes; peel and halve.
- Step 2
Toast the rye; mash half the avocado onto it and lay over the slices.
- Step 3
Top with watercress and eggs.
- Step 4
Dress with oil, lemon, pepper and chilli.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 480 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 34g |
| – of which sugars | 3g |
| Fibre | 11g |
| Fat | 29g |
| – of which saturates | 6g |
| – of which omega-3 | 0.7g |
| Calcium | 140mg |
| Iron | 3.8mg |
| Salt | 0.9g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Better sleep 
Better sleep Chicken meatballs in sesame-ginger broth
Ginger chicken meatballs poached in a miso-sesame broth with noodles and greens.
Better sleep Chicken & leek orzotto with peas
Orzo cooked risotto-style with chicken, leeks and peas; one pan, twenty-five minutes.