Heart health Pescatarian Chermoula fish traybake with potatoes & peppers
White fish over a chermoula-spiced tray of potatoes, peppers and olives.
Dukkah eggs & avocado grain bowl
Warm grains, jammy eggs, avocado and cucumber under a hazelnut dukkah.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the eggs 7 minutes; peel and halve.
- Step 2
Warm the grains; dress with half the oil and the lemon.
- Step 3
Bowl with avocado, cucumber and eggs.
- Step 4
Scatter dukkah generously; finish with mint and remaining oil.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 38g |
| – of which sugars | 4g |
| Fibre | 9g |
| Fat | 32g |
| – of which saturates | 6g |
| – of which omega-3 | 0.6g |
| Calcium | 120mg |
| Iron | 3.4mg |
| Salt | 0.8g |
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