Metabolism support Pescatarian Garlic butter prawns with tomato orzo
Juicy garlic prawns over a tomato-braised orzo with a basil finish.
Banana, oat & walnut breakfast cookies
Three-ingredient-adjacent cookies: banana, oats and walnuts baked soft; the school-run rescue.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
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Method
- Step 1
Mash, mix everything, rest 5 minutes.
- Step 2
Twelve mounds on a lined tray; flatten slightly.
- Step 3
Bake at 170C fan for 14 to 15 minutes.
- Step 4
Cool; tin for 3 days.
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Nutrition per serving
| Calories | 210 kcal |
|---|---|
| Protein | 5g |
| Carbohydrates | 28g |
| – of which sugars | 9g |
| Fibre | 4g |
| Fat | 9g |
| – of which saturates | 1.5g |
| – of which omega-3 | 0.9g |
| Calcium | 20mg |
| Iron | 1.2mg |
| Salt | 0.1g |
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