Mood & mind Pescatarian Miso salmon soba with broccoli
Warm soba noodles, flaked miso-roasted salmon and greens in a ginger dressing.
Salmon poke-style bowl with sushi rice
Cubed cooked salmon over seasoned sushi rice with edamame, cucumber and nori.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice; season with vinegar and sugar.
- Step 2
Whisk soy and sesame oil.
- Step 3
Bowl rice, salmon, edamame, cucumber and carrot.
- Step 4
Dressing over; nori, sesame and ginger last.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 52g |
| – of which sugars | 8g |
| Fibre | 6g |
| Fat | 23g |
| – of which saturates | 4g |
| – of which omega-3 | 2.2g |
| Calcium | 140mg |
| Iron | 2.8mg |
| Salt | 1.3g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Mood & mind Pescatarian 
Mood & mind Vegan Dark chocolate, walnut & sour cherry trail mix
A glovebox mix of walnuts, almonds, dark chocolate, sour cherries and pumpkin seeds.
Mood & mind Pescatarian Tuna & butter bean jacket potatoes
Baked potatoes loaded with lemony tuna, butter beans, yogurt and chives.