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Seeded soda bread with avocado & jammy eggs

Seeded soda bread with avocado & jammy eggs

Homemade no-yeast seed bread under smashed avocado and seven-minute eggs.

Total time
60 min
Serves
4
Difficulty
Medium
Protein / serving
19g

Ingredients

Servings 4

Method

  1. Step 1

    Heat the oven to 190C fan. Mix flour, seeds, bicarb and salt; stir in buttermilk to a soft dough.

  2. Step 2

    Shape, slash a cross, scatter seeds; bake 40 to 45 minutes. Cool.

  3. Step 3

    Boil the eggs 7 minutes; peel and halve.

  4. Step 4

    Smash avocado with lime; pile on thick toast slices with eggs, chilli and coriander.

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Nutrition per serving

Approximate values per serving
Calories480 kcal
Protein19g
Carbohydrates52g
– of which sugars3g
Fibre10g
Fat22g
– of which saturates4.5g
– of which omega-30.6g
Calcium160mg
Iron3.8mg
Salt1.5g
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