Mood & mind Pescatarian Smoked salmon, avocado & dill bagel thins
The deli classic on a thin: smoked salmon, smashed avocado, capers and dill.
Miso salmon soba with broccoli
Warm soba noodles, flaked miso-roasted salmon and greens in a ginger dressing.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Spread miso and honey over the salmon; roast at 200C fan for 12 minutes.
- Step 2
Cook the soba; add broccoli for the last 3 minutes. Drain and rinse briefly.
- Step 3
Whisk soy, vinegar, sesame oil and ginger; toss through noodles and broccoli.
- Step 4
Flake over the salmon; finish with sesame.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 54g |
| – of which sugars | 9g |
| Fibre | 7g |
| Fat | 20g |
| – of which saturates | 3.5g |
| – of which omega-3 | 2.2g |
| Calcium | 120mg |
| Iron | 3.8mg |
| Salt | 1.9g |
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