Metabolism support Ginger turkey lettuce cups
Five-a-side turkey mince stir-fry spooned into crisp lettuce; fast, light and very high in protein.
Smoked salmon & soft egg breakfast bowl
A savoury start: soft-boiled eggs, smoked salmon and avocado over rye with peppery rocket.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the eggs for 6 and a half minutes, then cool under cold water and peel.
- Step 2
Toast the rye and tear onto two plates.
- Step 3
Top with rocket, avocado, salmon and halved eggs.
- Step 4
Dress with oil, lemon and plenty of black pepper.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 27g |
| Carbohydrates | 22g |
| – of which sugars | 3g |
| Fibre | 7g |
| Fat | 25g |
| – of which saturates | 5g |
| – of which omega-3 | 1.4g |
| Calcium | 120mg |
| Iron | 3.1mg |
| Salt | 1.3g |
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