Mood & mind Vegan Walnut & mushroom larb-style lettuce wraps
A punchy Thai-inspired crumble of mushrooms, walnuts and lime in lettuce cups.
Citrus-cured style salmon & watercress plate
Quick citrus-dressed salmon flakes with watercress, orange and toasted rye crumbs.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
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Method
- Step 1
Roast the salmon in the oil at 200C fan for 12 minutes; cool slightly and flake.
- Step 2
Toast the rye crumbs in the extra virgin oil until crisp.
- Step 3
Toss watercress, orange segments and onion with the citrus juices.
- Step 4
Top with salmon and crumbs; season generously.
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Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 16g |
| – of which sugars | 10g |
| Fibre | 4g |
| Fat | 22g |
| – of which saturates | 3.5g |
| – of which omega-3 | 2g |
| Calcium | 110mg |
| Iron | 2.6mg |
| Salt | 0.5g |
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