Mood & mind Pescatarian Smoked mackerel pate plate with pickles & rye
Five-minute mackerel pate with rye crisps, pickled onion and watercress; assembly, not cooking.
Sardine puttanesca spaghetti
Storecupboard spaghetti with tinned sardines, olives, capers and chilli.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the spaghetti.
- Step 2
Fry the garlic and chilli in a little oil from the sardine tins.
- Step 3
Add tomatoes, olives and capers; simmer 8 minutes.
- Step 4
Flake in the sardines; warm through gently.
- Step 5
Toss with the pasta, parsley and zest.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 30g |
| Carbohydrates | 62g |
| – of which sugars | 9g |
| Fibre | 10g |
| Fat | 19g |
| – of which saturates | 3.5g |
| – of which omega-3 | 2.2g |
| Calcium | 350mg |
| Iron | 4.6mg |
| Salt | 1.4g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Mood & mind Pescatarian 
Mood & mind Vegetarian Pear, Stilton & walnut salad with chicory
The cheeseboard salad: bitter leaves, ripe pear, Stilton and walnuts in honey-mustard dressing.
Mood & mind Pescatarian Hot-smoked salmon & new potato salad with dill
Warm new potatoes, flaked hot-smoked salmon, radish and a mustard-dill yogurt dressing.