Mood & mind Pescatarian Seared scallops with pea puree & crispy sage
Golden scallops on minted pea puree with brown-butter sage; the fifteen-minute date-night starter-main.
Golden coconut fish curry with spinach
White fish poached in a turmeric-coconut sauce with spinach and lime over rice.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Cook the rice.
- Step 2
Soften the onion; add garlic, ginger and spices for 1 minute.
- Step 3
Add coconut milk and stock; simmer 8 minutes.
- Step 4
Slip in the fish for 5 minutes; wilt in the spinach.
- Step 5
Finish with lime and coriander; serve on rice.
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Nutrition per serving
| Calories | 490 kcal |
|---|---|
| Protein | 34g |
| Carbohydrates | 44g |
| – of which sugars | 5g |
| Fibre | 4g |
| Fat | 19g |
| – of which saturates | 10g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 2.8mg |
| Salt | 0.7g |
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