Bone & muscle strength Vegetarian Kale, feta & sesame filo crisp-bakes
Crackly filo parcels of kale, feta, ricotta and sesame; a spanakopita you can hold.
Almond butter & dark chocolate stuffed dates
Medjool dates stuffed with almond butter, dipped in dark chocolate and flaky salt.
Ingredients
Servings 8
Quantities scaled from the original (8 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Slit the dates and spoon in the almond butter.
- Step 2
Half-dip each in melted chocolate; sit on baking paper.
- Step 3
Scatter salt and pistachios; chill 20 minutes to set.
- Step 4
Keeps a week in the fridge.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 150 kcal |
|---|---|
| Protein | 3g |
| Carbohydrates | 18g |
| – of which sugars | 15g |
| Fibre | 2g |
| Fat | 7g |
| – of which saturates | 2g |
| – of which omega-3 | 0.1g |
| Calcium | 40mg |
| Iron | 0.7mg |
| Salt | 0.1g |
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