Heart health Vegetarian Beetroot, lentil & goat's cheese bowls
Earthy bowls of Puy lentils, roast beets, goat's cheese and walnuts with balsamic.
Date, oat & walnut no-bake bars
Press-in-a-tin bars of dates, oats, walnuts and dark chocolate drizzle.
Ingredients
Servings 12
Quantities scaled from the original (12 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blitz dates to a paste; add oats, walnuts, almond butter, cocoa and salt. Pulse to a sticky rubble.
- Step 2
Press firmly into a lined 20cm tin.
- Step 3
Drizzle with chocolate; chill 1 hour.
- Step 4
Cut 12; keeps 10 days chilled.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 190 kcal |
|---|---|
| Protein | 4g |
| Carbohydrates | 22g |
| – of which sugars | 14g |
| Fibre | 3g |
| Fat | 10g |
| – of which saturates | 1.8g |
| – of which omega-3 | 0.9g |
| Calcium | 30mg |
| Iron | 1mg |
| Salt | 0.1g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Heart health Vegetarian 
Heart health Vegan Proper panzanella (stale bread, best tomatoes)
The Tuscan bread salad: ripe tomatoes, capers, basil and torn stale sourdough drinking the dressing.
Heart health Vegetarian Butter bean shakshuka for slow weekends
The weekend brunch-lunch: eggs baked into spiced tomato and butter beans, feta over.