Bone & muscle strength Vegetarian Cheddar, quinoa & black bean stuffed peppers
Roasted peppers packed with a smoky quinoa-bean filling under a cheddar crust.
Gado-gado lunch plate with eggs & peanut sauce
The Indonesian salad logic: blanched vegetables, eggs, cucumber and peanut sauce over rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Boil the eggs 7 minutes; halve.
- Step 2
Whisk peanut butter, soy, lime, maple and water.
- Step 3
Arrange rice, vegetables and eggs.
- Step 4
Sauce over; chilli to taste.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 20g |
| Carbohydrates | 44g |
| – of which sugars | 11g |
| Fibre | 8g |
| Fat | 25g |
| – of which saturates | 5g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 3mg |
| Salt | 1.2g |
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