Mood & mind Vegetarian Matcha & kiwi overnight oats
Green overnight oats: matcha whisked into the milk, kiwi and pumpkin seeds on top.
Tuna & butter bean jacket potatoes
Baked potatoes loaded with lemony tuna, butter beans, yogurt and chives.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Bake the potatoes at 200C fan for about 60 minutes until crisp-skinned.
- Step 2
Mix tuna, beans, yogurt, mustard, lemon and most of the chives.
- Step 3
Split the potatoes, pile in the filling.
- Step 4
Serve with oiled rocket and the last chives.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 440 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 58g |
| – of which sugars | 5g |
| Fibre | 10g |
| Fat | 10g |
| – of which saturates | 2g |
| – of which omega-3 | 0.5g |
| Calcium | 120mg |
| Iron | 3.4mg |
| Salt | 0.8g |
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