Bone & muscle strength Vegan Smoky roasted chickpeas three ways
A big jar of crunchy roasted chickpeas: smoked paprika, za'atar, or cinnamon.
New: the Peri Planner. Describe your week and we'll build your menu. Try it now
Poached eggs over warm garlic yogurt with paprika butter; the breakfast worth sitting down for.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Stir garlic and a pinch of salt into the yogurt; divide between two bowls.
Poach the eggs 3 minutes.
Foam the butter with paprika and chilli.
Eggs onto yogurt; butter over; dill; toast for scooping.
| Calories | 470 kcal |
|---|---|
| Protein | 28g |
| Carbohydrates | 26g |
| – of which sugars | 8g |
| Fibre | 2g |
| Fat | 29g |
| – of which saturates | 13g |
| – of which omega-3 | 0.4g |
| Calcium | 340mg |
| Iron | 2.2mg |
| Salt | 1g |
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Bone & muscle strength Vegan A big jar of crunchy roasted chickpeas: smoked paprika, za'atar, or cinnamon.
Bone & muscle strength Pescatarian The viral tray: seasoned rice under flaked salmon, sriracha-yogurt and nori for scooping.
Bone & muscle strength Vegetarian Massaged kale Caesar with crunchy roasted chickpeas standing in for bread.