Mood & mind Pescatarian Hot-smoked salmon, avocado & grain bowl
A no-cook bowl of mixed grains, hot-smoked salmon, avocado and quick-pickled red onion.
West African-style peanut & sweet potato stew
A rich, gently spiced stew of sweet potato, tomatoes and peanut butter over rice.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the onion; add garlic, ginger, puree and spices for 1 minute.
- Step 2
Add sweet potato, tomatoes, peanut butter and stock; simmer 25 minutes.
- Step 3
Wilt in the spinach; season and add lime.
- Step 4
Serve over rice with peanuts and coriander.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 74g |
| – of which sugars | 16g |
| Fibre | 11g |
| Fat | 23g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 120mg |
| Iron | 4mg |
| Salt | 0.8g |
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