Mood & mind Pescatarian Seared scallops with pea puree & crispy sage
Golden scallops on minted pea puree with brown-butter sage; the fifteen-minute date-night starter-main.
Matcha & kiwi overnight oats
Green overnight oats: matcha whisked into the milk, kiwi and pumpkin seeds on top.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
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Method
- Step 1
Whisk matcha into a splash of warm milk; combine with the rest of the milk, oats, yogurt and honey.
- Step 2
Chill overnight.
- Step 3
Kiwi and seeds to serve.
Make it work for your circle: cooking for someone in
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you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 18g |
| Carbohydrates | 48g |
| – of which sugars | 20g |
| Fibre | 7g |
| Fat | 12g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 300mg |
| Iron | 2.2mg |
| Salt | 0.3g |
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