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Whole baked sea bream with clementine & bay

Whole baked sea bream with clementine & bay

A whole bream baked over clementines, fennel and bay; five minutes of effort, restaurant result.

Total time
40 min
Serves
2
Difficulty
Easy
Protein / serving
36g

Ingredients

Servings 2

Method

  1. Step 1

    Heat the oven to 190C fan. Toss fennel in half the oil in a baking dish.

  2. Step 2

    Stuff the fish with clementine slices and bay; slash the skin, oil and season.

  3. Step 3

    Sit on the fennel; add wine and clementine juice.

  4. Step 4

    Bake 25 to 30 minutes until the flesh lifts from the bone.

  5. Step 5

    Serve with potatoes, watercress and the pan juices.

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Nutrition per serving

Approximate values per serving
Calories470 kcal
Protein36g
Carbohydrates30g
– of which sugars10g
Fibre6g
Fat22g
– of which saturates3.5g
– of which omega-31g
Calcium110mg
Iron2.4mg
Salt0.5g
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