Cool & calm Vegetarian Cucumber, melon & mint smoothie
A pale-green cooler of melon, cucumber, yogurt and mint over ice.
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Frozen yogurt scoops under a single shot of espresso and dark chocolate shavings.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Scoop the frozen yogurt into cold glasses.
Pour a shot of espresso over each.
Finish with chocolate and amaretti; eat before it decides.
| Calories | 190 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 22g |
| – of which sugars | 19g |
| Fibre | 1g |
| Fat | 8g |
| – of which saturates | 4g |
| – of which omega-3 | 0.1g |
| Calcium | 140mg |
| Iron | 0.6mg |
| Salt | 0.2g |
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