Bone & muscle strength Vegetarian Cottage cheese power bowl with roasted tomatoes
Warm roasted vine tomatoes and butter beans over lemon-pepper cottage cheese and toast.
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Pillowy ricotta dumplings with wilted spinach, brown butter and Parmesan; a weekend project worth it.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Mix ricotta, Parmesan, yolk, zest, nutmeg and semolina; roll 14 balls on a semolina-dusted tray. Chill 20 minutes (or overnight).
Simmer in salted water 3 to 4 minutes until they float and hold.
Brown the butter with sage; wilt the spinach alongside.
Toss gnudi in the butter; spinach, Parmesan, pepper.
| Calories | 470 kcal |
|---|---|
| Protein | 24g |
| Carbohydrates | 26g |
| – of which sugars | 3g |
| Fibre | 3g |
| Fat | 30g |
| – of which saturates | 17g |
| – of which omega-3 | 0.3g |
| Calcium | 480mg |
| Iron | 2.8mg |
| Salt | 1g |
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Bone & muscle strength Vegetarian Warm roasted vine tomatoes and butter beans over lemon-pepper cottage cheese and toast.
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