Better sleep Vegetarian Lemony chickpea, spinach & rice soup
A hug of a soup: chickpeas, rice and spinach in lemony broth, avgolemono-adjacent.
Banana, walnut & oat evening smoothie
A creamy blend of banana, walnuts, oats and milk; the drinkable version of the bedtime snack.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Blend everything until smooth.
- Step 2
Drink about an hour before bed.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 48g |
| – of which sugars | 28g |
| Fibre | 5g |
| Fat | 16g |
| – of which saturates | 3.5g |
| – of which omega-3 | 1.5g |
| Calcium | 330mg |
| Iron | 1.4mg |
| Salt | 0.3g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Better sleep Vegetarian 
Better sleep Vegan Magnesium granola with pumpkin seeds & buckwheat
A barely-sweet granola heavy on pumpkin seeds, buckwheat and almonds.
Better sleep Lighter lamb & apricot tagine
Slow-simmered lean lamb with apricots, chickpeas and cinnamon over wholewheat couscous.