Bone & muscle strength Pescatarian Open white bean tuna melt
A smarter tuna melt: white beans stretch the tuna, mature cheddar keeps the point, grilled open-face.
Slow beef short rib ragu with pappardelle
Sunday-project short ribs collapsed into a red wine ragu over wide ribbons.
Ingredients
Servings 6
Quantities scaled from the original (6 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the ribs hard in the oil; remove.
- Step 2
Soften the vegetables; add garlic and puree, then wine, tomatoes and bay.
- Step 3
Return the ribs; cover and cook at 150C fan for 3.5 to 4 hours.
- Step 4
Pull the meat, discard bones, skim the fat; reduce if needed.
- Step 5
Toss with pasta; Parmesan and gremolata over.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 620 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 54g |
| – of which sugars | 9g |
| Fibre | 7g |
| Fat | 26g |
| – of which saturates | 9g |
| – of which omega-3 | 0.3g |
| Calcium | 140mg |
| Iron | 5.2mg |
| Salt | 0.8g |
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