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Brown butter greens with fried eggs & dukkah

Brown butter greens with fried eggs & dukkah

Rainbow chard in nutty brown butter with crisp eggs and hazelnut dukkah.

Total time
22 min
Serves
2
Difficulty
Easy
Protein / serving
20g

Ingredients

Servings 2

Tick ingredients off as you gather them.

Method

  1. Step 1

    Cook the butter to golden-brown and nutty; add garlic and chard stalks for 3 minutes.

  2. Step 2

    Add leaves; wilt 3 minutes and season with lemon.

  3. Step 3

    Fry the eggs crisp-edged in the oil.

  4. Step 4

    Plate greens, eggs, dukkah; sourdough on the side.

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Nutrition per serving

Approximate values per serving
Calories440 kcal
Protein20g
Carbohydrates26g
– of which sugars3g
Fibre5g
Fat29g
– of which saturates11g
– of which omega-30.5g
Calcium220mg
Iron4.6mg
Salt1.1g
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