Metabolism support Pescatarian Miso-roasted cod with greens & brown rice
Sweet-savoury miso cod flaking over garlicky greens and nutty brown rice.
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Metabolism support Pescatarian 
Metabolism support Vegetarian Edamame & egg fried brown rice
Better-than-takeaway fried rice built on cold brown rice, eggs and a bag of edamame.
Metabolism support Vegan Smoky tempeh tacos with lime slaw
Crumbled tempeh in smoked paprika and lime, piled into corn tortillas with crunchy slaw.
Metabolism support Vegetarian Tofu pad Thai with extra peanuts
Rice noodles, crispy tofu, egg and beansprouts in a tamarind sauce that skips the sugar overload.
Hormone support Vegan Turmeric tofu scramble on sourdough
A golden soft scramble of tofu with cherry tomatoes and chives on toasted sourdough.
Hormone support Vegan Miso-glazed aubergine & crispy tofu rice bowl
Caramelised miso aubergine with golden tofu over sushi rice and quick-pickled radish.
Hormone support Vegan Flax & berry breakfast smoothie
A two-minute blender breakfast: berries, banana, soya milk, flax and oats.
Hormone support Vegan Edamame, avocado & sesame crunch salad
A big green bowl of edamame, avocado, cucumber and toasted seeds in a ginger dressing.
Hormone support Vegan Tempeh satay traybake with broccoli
Tempeh and broccoli roasted until crisp, dressed in a lime-peanut satay sauce.
Hormone support Vegan Flax & apricot overnight oats
Oats soaked overnight in soya milk with flax, grated apple and chopped apricots.
Hormone support Vegan Sticky teriyaki tofu with sprouting broccoli
Crisp tofu in a homemade teriyaki glaze with charred sprouting broccoli and rice.
Hormone support Vegan Baked flaxseed falafel with tahini slaw
Oven-baked falafel bound with flax, tucked into pittas with a lemony red cabbage slaw.
Hormone support Vegan Miso mushroom udon
A fifteen-minute bowl of udon in miso broth with garlicky mushrooms and pak choi.
Hormone support Pescatarian Soy-glazed salmon with edamame smash
Salmon lacquered in soy and ginger over a rough lemony edamame and pea smash.
Hormone support Vegan Sesame soba & tofu lunch jar
A desk lunch that survives the commute: soba, marinated tofu, carrot and edamame layered under a ginger dressing.
Hormone support Vegan Harissa tofu with apricot wholewheat couscous
Crisp harissa-rubbed tofu over fruity couscous with almonds and mint.
Hormone support Vegan Edamame, pea & mint soup
A vivid green fifteen-minute soup that happens to be a therapeutic soya dose.
Hormone support Vegan Baked tofu katsu curry
Panko-crusted tofu baked not fried, with a proper katsu sauce and sticky rice.
Hormone support Flax-crusted chicken with slaw & sweet potato wedges
Chicken breast in a flax-and-oat crust with baked wedges and a yogurt slaw.
Hormone support Vegan Weeknight mushroom mapo tofu
A gentler mapo: silken tofu and mushrooms in a savoury bean sauce over rice, chilli to taste.
Hormone support Vegetarian Pesto gnocchi with white beans & crispy tofu
Pan-fried gnocchi, basil pesto, cannellini beans and golden tofu; comfort with a phytoestrogen spine.
Hormone support Vegan Soya yogurt & roasted berry parfait
Layers of vanilla soya yogurt, warm roasted berries and a flax-oat crumble.
Hormone support Vegan Gochujang tofu & vegetable rice bowls
Crispy tofu in a sweet-spicy gochujang glaze with charred veg over short-grain rice.
Hormone support Vegan Tempeh & mushroom ragu with tagliatelle
A deep, savoury meat-free ragu where crumbled tempeh and mushrooms do the beef's job.
Hormone support Vegan Sesame, flax & apricot energy balls
No-bake bites of dates, apricots, flax, sesame and oats for the 4pm drawer.
Hormone support Pescatarian Miso butter salmon with sesame greens
Salmon under a savoury miso butter, roasted alongside tenderstem and served with rice.
Hormone support Vegan Lemongrass tofu banh mi bowl
All the banh mi parts: lemongrass tofu, pickled carrot, cucumber and herbs over rice.
Hormone support Pescatarian Soy & ginger mussels with noodles
Mussels steamed in a soy, ginger and spring onion broth, tumbled with noodles.
Hormone support Vegan Green shakshuka with silken tofu
A green take on shakshuka: spinach, leeks and herbs with soft spoonfuls of silken tofu.
Hormone support Vegan Cold peanut noodle salad with tempeh
Fridge-cold noodles, crunchy veg and pan-crisped tempeh under a peanut-lime dressing.
Hormone support Vegan Smashed edamame & avocado toast
Avocado toast that grew up: edamame smashed in for protein and isoflavones, chilli and lime on top.
Hormone support Miso chicken with crunchy sesame slaw
Chicken thighs in a miso marinade with a big raw slaw and brown rice.
Hormone support Vegetarian Flaxseed & walnut banana bread
A tender banana loaf where flax replaces half the butter; toast slices for breakfast all week.
Hormone support Vegan Sichuan-style aubergine & tofu
Silky aubergine and tofu in a garlicky, gently numbing sauce over jasmine rice.
Hormone support Vegan Tofu saag with wholemeal roti
A saag paneer remake with calcium-set tofu holding its shape in the silky spinach sauce.
Hormone support Vegan Apricot & almond soya porridge
Oats cooked in soya milk with chopped apricots, finished with almond butter and flax.
Bone & muscle strength Vegetarian Charred paneer & spinach flatbreads
Griddled paneer and garlicky spinach folded through warm flatbreads with pickled onion.
Bone & muscle strength Pescatarian Salmon poke bowl with edamame
Cold-cured salmon cubes, edamame, cucumber and avocado over brown sushi rice.
Better sleep Pescatarian Miso black-cod-style haddock with sesame spinach
Sweet miso-lacquered haddock, grilled and served with sesame spinach and rice.
Better sleep Vegan Tart cherry & vanilla chia pudding
Chia soaked in cherry juice and soya milk; make two nights of puddings in five minutes.
Better sleep Vegan Ten-minute miso soup with tofu & wakame
The classic bowl: dashi-style broth, silken tofu, wakame and spring onion.
Better sleep Vegan Chocolate chia pots with raspberries
Cocoa chia pudding on soya milk with raspberries; pudding that ends the day quietly.
Mood & mind Pescatarian Miso salmon soba with broccoli
Warm soba noodles, flaked miso-roasted salmon and greens in a ginger dressing.
Mood & mind Vegetarian Apple & flax bircher with toasted hazelnuts
Classic bircher: oats and flax soaked with grated apple, finished with hazelnuts.
Heart health Pescatarian Pan-fried mackerel with quick pickled rhubarb
Crisp mackerel fillets against sharp pickled rhubarb and buttery crushed potatoes.
Cool & calm Vegan Chilled sesame soba with cucumber & edamame
Cold buckwheat noodles in a sesame-soy dressing with cucumber and edamame.
Cool & calm Vegan Smacked cucumber & silken tofu salad
Chilled smacked cucumbers and cold silken tofu under a sesame-soy dressing.
Gut health Vegan Kimchi & tofu stew (jjigae-style)
A bubbling pot of kimchi, tofu and mushrooms; sour, warming and alive at the edges.
Gut health Vegetarian Tempeh & kimchi rice bowls with fried egg
Crispy tempeh, warm rice, kimchi and a fried egg; the double-ferment bowl.
Hormone support Vegan Edamame, olives & almond snack board
A picky-bits board with a purpose: warm edamame, olives, almonds and dark chocolate.
Hormone support Vegan Gentle coconut tofu laksa
A milder laksa: tofu puffs, rice noodles and greens in a light coconut broth.
Hormone support Vegan Soya mince cottage pie with root mash
Family cottage pie on soya mince under a carrot-swede-potato mash.
Hormone support Vegetarian Flax, apple & cinnamon breakfast muffins
A dozen freezer-friendly muffins built on flax, oats and grated apple.
Hormone support Vegan Spring vegetable Thai green curry with tofu
A light green curry of asparagus, courgette and tofu, chilli dialled to taste.
Gut health Vegetarian Miso-glazed hispi cabbage with butter beans
Charred hispi quarters under miso butter, on garlicky butter beans.
Hormone support Vegan Sesame tofu noodles with spring vegetables
Wok-tossed noodles with crispy tofu, asparagus, mangetout and a sesame-soy glaze.
Hormone support Vegan BBQ miso aubergines with sesame rice
Whole aubergine halves grilled soft, lacquered with miso glaze, over sesame rice.
Hormone support Vegan Roast squash & chickpea coconut curry
Caramelised squash and chickpeas in a gentle coconut-tomato curry with spinach.
Gut health Vegetarian Slow black dal with roast squash
Overnight-style black dal, restaurant-deep but light on butter, with roast squash on top.
Bone & muscle strength Vegetarian Lighter paneer butter masala
The takeaway favourite rebuilt: tomato-cashew sauce, restrained butter, paneer seared not fried.
Hormone support Vegan Sesame tofu with ginger-braised winter greens
Sesame-crusted tofu steaks over January King cabbage braised with ginger and stock.
Hormone support Vegan Smoked tofu, leek & butter bean crumble
A savoury crumble: smoked tofu, leeks and beans in mustard sauce under an oat-walnut topping.
Hormone support Vegan Weeknight saag tofu with garlic butter beans
Spinach sauce and crispy tofu with a shortcut: a tin of butter beans warmed in garlic underneath.
Hormone support Vegan Better sweet & sour tofu with peppers
Crispy tofu and peppers in a pineapple-vinegar sauce with none of the fluorescent syrup.
Hormone support Pescatarian Overnight miso cod with pickled ginger rice
Cod cured overnight in miso, grilled to caramel, with sushi rice and pickled ginger.
Gut health Vegetarian Weeknight red lentil dal makhani-style
Red lentils in a tomato-butter masala finished with yogurt; makhani depth in 35 minutes.
Hormone support Vegan Crispy chilli tofu with broccoli rice bowls
Cornflour-crisped tofu in a sticky chilli-garlic glaze over broccoli-flecked rice.
Hormone support Vegan Smoky tempeh burrito bowls
Chipotle tempeh crumbles over rice, black beans, corn and lime crema; the meat-free burrito night.
Gut health Vegan Miso sweet potato steaks with crispy chickpeas
Thick sweet potato slabs roasted under miso glaze with crunchy chickpeas and tahini yogurt.
Gut health Vegan Kimchi & tofu noodle stir-fry
Udon tossed with kimchi, crispy tofu and sesame; the double-ferment fifteen-minuter.
Hormone support Vegan Sticky orange tofu with charred broccoli
Crispy tofu in a fresh orange glaze with charred broccoli over rice; the citrus fakeaway.
Gut health Vegan Roast aubergine on garlic dal
Whole roasted aubergine halves collapsing over garlicky red lentil dal with crispy onions.
Gut health Vegan Freekeh, charred cauliflower & pomegranate bowls
Smoky green wheat under charred cauliflower, pomegranate, herbs and tahini.
Mood & mind Pescatarian Salmon poke-style bowl with sushi rice
Cubed cooked salmon over seasoned sushi rice with edamame, cucumber and nori.
Hormone support Vegetarian Banh mi-style tofu baguette
Crispy tofu banh mi: pickled carrot, cucumber, coriander and sriracha-yogurt in a crusty roll.
Hormone support Vegan Cold sesame soba with edamame & cucumber
Buckwheat noodles in a sesame-soy dressing with edamame and cucumber; made cold on purpose.
Hormone support Vegan Frozen date, tahini & chocolate cups
Medjool dates packed with tahini under dark chocolate, from the freezer; the confected-feeling whole food.
Hormone support Vegan Chilli-lime edamame (five-minute standing snack)
Hot edamame pods tossed in chilli, lime and flaky salt; eaten standing, finished fast.
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