Metabolism support Pescatarian Sesame-crusted salmon with quinoa & pickled cucumber
Salmon under a sesame crust with herby quinoa and quick-pickled cucumber.
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Better sleep, on a plate
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Metabolism support Pescatarian 
Hormone support Pescatarian Miso butter salmon with sesame greens
Salmon under a savoury miso butter, roasted alongside tenderstem and served with rice.
Hormone support Vegan Apricot & almond soya porridge
Oats cooked in soya milk with chopped apricots, finished with almond butter and flax.
Bone & muscle strength Vegetarian Date, tahini & yogurt pots
Five-minute pudding: thick yogurt swirled with tahini and honey over chopped dates.
Bone & muscle strength Vegetarian Fig, walnut & honey yogurt bowl
Thick yogurt with warm griddled figs, toasted walnuts and a thread of honey.
Bone & muscle strength Pescatarian Fish pie gratin with leeks & butter bean mash
All the fish-pie comfort in half the time: white fish and leeks in a light sauce under bean mash.
Better sleep Vegetarian Sour cherry & almond overnight pots
Oats soaked in milk and kefir with sour cherries; the site's signature evening-friendly breakfast.
Better sleep Turkey, sage & sweet potato supper hash
A one-pan evening hash of turkey mince, sweet potato and sage with a soft egg on top.
Better sleep Vegan Banana, peanut butter & cinnamon rye toast
The evidence-based bedtime snack: rye toast, peanut butter, banana and cinnamon.
Better sleep Pescatarian Sleep-friendly salmon & greens traybake
Salmon, tenderstem, courgette and new potatoes in one tray with lemon and dill.
Better sleep Vegetarian Chamomile & honey poached pears
Pears poached in chamomile tea and honey, served warm with thick yogurt.
Better sleep Lemony turkey & spinach orzo one-pot
A soothing one-pot of turkey mince, orzo and spinach finished with lemon and Parmesan.
Better sleep Vegetarian Two-kiwi bedtime yogurt bowl
The study snack: two kiwis over yogurt with pumpkin seeds and a little honey.
Better sleep Pescatarian Miso black-cod-style haddock with sesame spinach
Sweet miso-lacquered haddock, grilled and served with sesame spinach and rice.
Better sleep Vegetarian Golden milk rice porridge
A bedtime-adjacent pudding: leftover rice warmed in turmeric-spiced milk with honey.
Better sleep Ginger chicken noodle soup
The 8pm reset: poached chicken, ginger broth, noodles and greens, gentle on hot sleepers.
Better sleep Vegetarian Banana, walnut & oat evening smoothie
A creamy blend of banana, walnuts, oats and milk; the drinkable version of the bedtime snack.
Better sleep Pescatarian Prawn, pea & lemon risotto
A light risotto stirred with prawns, peas and lemon; comfort without the food-coma weight.
Better sleep Vegetarian Savoury oat risotto with garlic mushrooms
Whole oat groats cooked risotto-style with mushrooms, thyme and a little creme fraiche.
Better sleep Warm chicken, little gem & butter bean salad
Pan-juices dressing over warm chicken, charred little gems and butter beans; supper-light.
Better sleep Vegan Tart cherry & vanilla chia pudding
Chia soaked in cherry juice and soya milk; make two nights of puddings in five minutes.
Better sleep Vegetarian Baked feta with harissa chickpeas & greens
A skillet of spiced chickpeas baked under a whole block of feta until molten at the edges.
Better sleep Sage turkey burgers with sweet potato wedges
Juicy turkey-and-apple burgers with baked wedges; the family dinner that helps you sleep.
Better sleep Vegetarian Buckwheat bowl with spinach, paneer & seeds
Nutty buckwheat under quick-fried paneer, garlic spinach and toasted seeds.
Better sleep Pescatarian Cod baked over tomatoey white beans
Cod fillets baked over garlicky tomato beans; ten minutes of effort, gentle on the evening.
Better sleep Vegetarian Oat & almond bedtime biscuits
Low-sugar oat biscuits with almond and banana, built for the milky-drink hour.
Better sleep Chicken & freekeh pilaf with pistachios
A one-pot pilaf of chicken thighs, smoky freekeh, currants and pistachios.
Better sleep Pescatarian Roast white fish with lentils & gremolata
Meaty white fish over herbed Puy lentils with a sharp lemon-parsley gremolata.
Better sleep Vegetarian Lemony chickpea, spinach & rice soup
A hug of a soup: chickpeas, rice and spinach in lemony broth, avgolemono-adjacent.
Better sleep Vegan Magnesium granola with pumpkin seeds & buckwheat
A barely-sweet granola heavy on pumpkin seeds, buckwheat and almonds.
Better sleep Lighter lamb & apricot tagine
Slow-simmered lean lamb with apricots, chickpeas and cinnamon over wholewheat couscous.
Better sleep Vegetarian Soft eggs, avocado & watercress on rye
Breakfast-for-dinner: soft-boiled eggs and avocado on rye when cooking feels impossible.
Better sleep Vegan Ten-minute miso soup with tofu & wakame
The classic bowl: dashi-style broth, silken tofu, wakame and spring onion.
Better sleep Chicken & pearl barley broth
A deep bowl of pulled chicken, barley and root veg; the batch-cook that owns winter evenings.
Better sleep Vegetarian Banana oat pancakes with warm blueberries
Three-ingredient-adjacent pancakes for breakfast-at-dinner nights, topped with warm berries.
Better sleep Vegan Chocolate chia pots with raspberries
Cocoa chia pudding on soya milk with raspberries; pudding that ends the day quietly.
Mood & mind Vegan Dark chocolate, walnut & sour cherry trail mix
A glovebox mix of walnuts, almonds, dark chocolate, sour cherries and pumpkin seeds.
Mood & mind Pescatarian Pesto salmon with gnocchi & green beans
One tray: salmon, gnocchi and green beans roasted, tossed in basil pesto.
Heart health Chicken, olive & preserved lemon tagine
A bright chicken tagine with green olives and preserved lemon over herbed couscous.
Heart health Lemon chicken skillet with artichokes & orzo
Chicken thighs braised with artichokes, orzo and lemon in one skillet.
Cool & calm Vegan Cold-brew & cocoa breakfast chia
A café-style cold breakfast: chia set in oat milk with a shot of cold-brew and cocoa.
Gut health Vegetarian Miso butter mushrooms on barley
Pearl barley under a pile of miso-butter mushrooms and soft herbs.
Gut health Vegetarian Kefir bircher with grated pear & walnuts
Oats soaked overnight in kefir with pear, cinnamon and toasted walnuts.
Gut health Lighter chicken korma with live yogurt
A korma built on live yogurt and ground almonds rather than cream, finished off the heat.
Better sleep Vegetarian Cheat's miso ramen with jammy egg
A fifteen-minute ramen: miso stock, noodles, greens, sweetcorn and a soft egg.
Better sleep Vegetarian Golden milk bedtime latte
Warm milk with turmeric, cinnamon, ginger and honey; the 9pm ritual drink.
Mood & mind Pescatarian Smoked mackerel kedgeree with soft eggs
The brunch classic on smoked mackerel: curried rice, peas, herbs and jammy eggs.
Better sleep Turkey meatball & greens brodo
Little turkey meatballs poached in a light garlicky broth with orzo and greens.
Better sleep Spring chicken with tarragon & little gems
Chicken thighs braised with baby leeks, peas, little gems and creme fraiche-tarragon sauce.
Better sleep Roast chicken legs with braised little gems & peas
Roast chicken legs over French-style braised lettuce, peas and bacon-optional broth.
Gut health Vegan Spring vegetable & pearl barley stew
A light broth-based barley stew of leeks, carrots, asparagus and peas with lemon and parsley.
Better sleep Vegetarian Wild mushroom & thyme barley risotto
Foraged-or-bought mixed mushrooms through a slow barley risotto with a Parmesan finish.
Better sleep Chicken, leek & cannellini filo pie
A lighter chicken pie: leeks, beans and tarragon under crisp scrunched filo.
Bone & muscle strength Pescatarian Smoked haddock, leek & sweetcorn chowder
A big-bowl chowder of smoked haddock, leeks, potato and corn, milk-based not cream.
Heart health Roast chicken legs with grapes, shallots & sherry
Chicken legs roasted over grapes and shallots in a sherry pan sauce; game-season flavours, weeknight bird.
Metabolism support Herb butter roast turkey crown
A crown rubbed under the skin with lemon-herb butter, roasted juicy with make-ahead gravy.
Metabolism support Boxing Day turkey & cranberry pilaf
Leftover turkey folded through a spiced pilaf with cranberry sauce, pistachios and herbs.
Bone & muscle strength Lamb shanks braised with barley & root veg
Whole lamb shanks slow-braised with pearl barley, carrots and swede in one deep pot.
Metabolism support Mother's Day lemon & thyme roast chicken
The Sunday-best roast chicken: lemon, thyme and garlic butter, with all-in-one tray vegetables.
Better sleep Boxing Day turkey, leek & tarragon pie
The leftovers pie: turkey and leeks in light tarragon sauce under a filo lid.
Mood & mind Five-spice duck noodle soup
Leftover or pan-roasted duck over an aromatic five-spice broth with noodles and pak choi.
Gut health Chicken & mushroom stroganoff with yogurt
Stroganoff finished with live yogurt instead of soured cream, over rice and greens.
Mood & mind Pescatarian One-parcel salmon with leeks & butter beans
Salmon, leeks and butter beans baked in one paper parcel with lemon and dill.
Metabolism support Chicken adobo-style with garlic rice
Chicken thighs braised glossy in soy, vinegar and bay, over garlic-fried rice and greens.
Cool & calm Quick chicken pho with herbs
A weeknight pho: star anise broth, rice noodles, poached chicken and a herb pile.
Hormone support Pescatarian Overnight miso cod with pickled ginger rice
Cod cured overnight in miso, grilled to caramel, with sushi rice and pickled ginger.
Better sleep Chicken meatballs in sesame-ginger broth
Ginger chicken meatballs poached in a miso-sesame broth with noodles and greens.
Better sleep Chicken & leek orzotto with peas
Orzo cooked risotto-style with chicken, leeks and peas; one pan, twenty-five minutes.
Gut health Vegetarian Loaded vegetable ramen with marinated eggs
A proper bowl: miso-soy broth, noodles, corn, greens and soy-marinated jammy eggs.
Better sleep Lemon chicken & pearl barley soup pot
The Greek-ish chicken soup: barley, carrots and shredded thighs finished with lemon and dill.
Gut health Vegetarian Miso butter corn udon
Udon in a miso-butter glaze with charred corn and spring onions; the fifteen-minute umami bowl.
Better sleep Proper chicken noodle soup for the flask
Clear chicken soup with noodles, carrots and greens; the restorative lunch, batched.
Gut health Vegetarian Leek & potato soup with chive yogurt
The quiet classic blitzed silky, finished with chive yogurt instead of cream.
Metabolism support Vegetarian Cinnamon apple porridge with walnuts
Porridge cooked with grated apple and cinnamon, finished with walnuts and yogurt.
Better sleep Vegetarian Pear & cardamom bircher muesli
Bircher soaked with grated pear, cardamom and toasted hazelnuts; Alpine breakfast, luteal-week gentle.
Metabolism support Vegetarian Pumpkin spice porridge with maple pecans
Real pumpkin stirred into porridge with cinnamon and toasted maple pecans; October mornings sorted.
Metabolism support Vegetarian Mince pie overnight oats (December edition)
Overnight oats with mincemeat spices, grated apple, orange zest and sultanas; December's jar.
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