Mood & mind Saffron chicken with jewelled herb rice
Golden chicken over basmati folded with herbs, pistachios, orange zest and pomegranate.
Blueberry buckwheat pancakes with yogurt
Nutty buckwheat pancakes studded with blueberries, under yogurt and a honey thread.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk flour, baking powder, egg, milk and syrup; fold in most of the berries.
- Step 2
Fry small pancakes in a little butter, 2 minutes a side.
- Step 3
Stack with yogurt, remaining berries and a thread of maple.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 56g |
| – of which sugars | 20g |
| Fibre | 6g |
| Fat | 15g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 280mg |
| Iron | 2.2mg |
| Salt | 0.8g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Mood & mind 
Mood & mind Pescatarian Smoked trout, new potato & dill salad
Warm new potatoes, flaked smoked trout, peas and a mustardy yogurt-dill dressing.
Mood & mind Sherried chicken livers on sourdough
Old-school chicken livers flashed in sherry vinegar on garlic-rubbed toast.