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Halloween pumpkin seed & sesame brittle

Halloween pumpkin seed & sesame brittle

The lantern's seeds in a thin maple brittle with sesame and a whisper of chilli.

Total time
25 min
Serves
6
Difficulty
Medium
Protein / serving
6g

Ingredients

Servings 6

Method

  1. Step 1

    Toast the seeds in a dry pan until popping.

  2. Step 2

    Add maple, oil and chilli; bubble 2 to 3 minutes, stirring.

  3. Step 3

    Spread thin on baking paper; salt over.

  4. Step 4

    Bake at 160C fan for 10 minutes; cool hard and snap.

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Nutrition per serving

Approximate values per serving
Calories180 kcal
Protein6g
Carbohydrates14g
– of which sugars9g
Fibre2g
Fat12g
– of which saturates2g
– of which omega-30.1g
Calcium30mg
Iron1.8mg
Salt0.1g
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