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Hot-smoked salmon & new potato salad with dill

Hot-smoked salmon & new potato salad with dill

Warm new potatoes, flaked hot-smoked salmon, radish and a mustard-dill yogurt dressing.

Total time
25 min
Serves
2
Difficulty
Easy
Protein / serving
28g

Ingredients

Servings 2

Tick ingredients off as you gather them.

Method

  1. Step 1

    Boil the potatoes 15 minutes; cool slightly.

  2. Step 2

    Whisk yogurt, mustard, capers and lemon.

  3. Step 3

    Toss potatoes, radish and cucumber in the dressing.

  4. Step 4

    Salmon flaked over; dill and pepper.

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Nutrition per serving

Approximate values per serving
Calories420 kcal
Protein28g
Carbohydrates36g
– of which sugars6g
Fibre5g
Fat17g
– of which saturates4g
– of which omega-31.9g
Calcium120mg
Iron2mg
Salt1.2g
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