Gut health Vegan Stuffed baby pumpkins with wild rice & cranberries
Whole roasted baby pumpkins filled with wild rice, mushrooms, pecans and cranberries.
Kimchi & mature cheddar toastie
The gut-health toastie: sharp cheddar and kimchi pressed in seeded sourdough.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Butter the outsides of the bread.
- Step 2
Fill with cheddar, kimchi and spring onion.
- Step 3
Toast in a dry pan, pressed, 3 to 4 minutes a side until molten.
- Step 4
Rest 1 minute; halve.
Make it work for your circle: cooking for someone in
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Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 36g |
| – of which sugars | 4g |
| Fibre | 4g |
| Fat | 26g |
| – of which saturates | 14g |
| – of which omega-3 | 0.2g |
| Calcium | 460mg |
| Iron | 1.8mg |
| Salt | 1.9g |
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