Bone & muscle strength Vegetarian Broccoli & mature cheddar soup
A proper broccoli soup blitzed silky, sharpened with mature cheddar and mustard.
Green shakshuka with feta & dill
Eggs baked into garlicky greens instead of tomatoes; the weekend green start.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Soften the leek in the oil; garlic and chilli in.
- Step 2
Spinach and peas; wilt 3 minutes.
- Step 3
Wells; eggs in; lid on 5 to 6 minutes.
- Step 4
Feta, dill, lemon; toast for the yolks.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 380 kcal |
|---|---|
| Protein | 22g |
| Carbohydrates | 22g |
| – of which sugars | 6g |
| Fibre | 7g |
| Fat | 23g |
| – of which saturates | 7g |
| – of which omega-3 | 0.7g |
| Calcium | 280mg |
| Iron | 4mg |
| Salt | 1.1g |
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