Heart health Pescatarian Za'atar salmon with herb-heavy tabbouleh
Za'atar-crusted salmon over a proper parsley-first tabbouleh.
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Chicken legs roasted over grapes and shallots in a sherry pan sauce; game-season flavours, weeknight bird.
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Roast the oiled chicken legs, shallots and thyme at 200C fan for 30 minutes.
Add the grapes; roast 15 more until the skin is crisp and grapes burst.
Rest the chicken; bubble the tray juices with sherry and vinegar on the hob 2 minutes.
Serve on mash with cavolo nero and the pan sauce.
| Calories | 560 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 42g |
| – of which sugars | 18g |
| Fibre | 6g |
| Fat | 25g |
| – of which saturates | 6g |
| – of which omega-3 | 0.3g |
| Calcium | 110mg |
| Iron | 3.4mg |
| Salt | 0.6g |
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Heart health Pescatarian Za'atar-crusted salmon over a proper parsley-first tabbouleh.
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