Better sleep Pescatarian Cod baked over tomatoey white beans
Cod fillets baked over garlicky tomato beans; ten minutes of effort, gentle on the evening.
Pear & cardamom bircher muesli
Bircher soaked with grated pear, cardamom and toasted hazelnuts; Alpine breakfast, luteal-week gentle.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir oats, pear, milk, yogurt, cardamom and honey.
- Step 2
Chill overnight.
- Step 3
Hazelnuts over to serve.
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Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 17g |
| Carbohydrates | 52g |
| – of which sugars | 24g |
| Fibre | 8g |
| Fat | 16g |
| – of which saturates | 4g |
| – of which omega-3 | 0.3g |
| Calcium | 300mg |
| Iron | 2mg |
| Salt | 0.3g |
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