Metabolism support Bonfire night sausage & smoky bean one-pot
A ready-for-the-garden pot of chicken sausages, smoky beans and hidden veg, eaten from mugs.
Cinnamon apple porridge with walnuts
Porridge cooked with grated apple and cinnamon, finished with walnuts and yogurt.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Simmer oats, milk, apple, cinnamon and salt 6 to 8 minutes, stirring.
- Step 2
Bowl; yogurt, walnuts, and honey only if needed.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 420 kcal |
|---|---|
| Protein | 15g |
| Carbohydrates | 52g |
| – of which sugars | 22g |
| Fibre | 8g |
| Fat | 17g |
| – of which saturates | 4g |
| – of which omega-3 | 1.6g |
| Calcium | 300mg |
| Iron | 2mg |
| Salt | 0.4g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Metabolism support 
Metabolism support Cider pork & apple traybake with parsnips
Pork loin steaks roasted with apples, parsnips and a cider glaze; bonfire-season comfort.
Metabolism support Venison & mushroom cottage pie
A lean venison mince cottage pie deepened with mushrooms under root-veg mash.