Metabolism support Turkey, apple & cheddar melt on rye
The sweet-sharp melt: turkey, apple slices and cheddar grilled on rye with chutney.
Boxing Day turkey & cranberry pilaf
Leftover turkey folded through a spiced pilaf with cranberry sauce, pistachios and herbs.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the onion in the oil until golden; add spices.
- Step 2
Stir in rice and stock; cover and simmer 12 minutes.
- Step 3
Fold in turkey and cranberry sauce; rest 5 minutes off the heat.
- Step 4
Finish with herbs, pistachios, lemon and yogurt.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 58g |
| – of which sugars | 10g |
| Fibre | 4g |
| Fat | 17g |
| – of which saturates | 3.5g |
| – of which omega-3 | 0.3g |
| Calcium | 110mg |
| Iron | 3mg |
| Salt | 0.9g |
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