Hormone support Vegan Flax & berry breakfast smoothie
A two-minute blender breakfast: berries, banana, soya milk, flax and oats.
Miso butter salmon with sesame greens
Salmon under a savoury miso butter, roasted alongside tenderstem and served with rice.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Mash miso, butter and honey; spread over the salmon.
- Step 3
Roast salmon and oiled tenderstem at 200C fan for 12 minutes.
- Step 4
Serve over rice with sesame, lime and any tray juices.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 42g |
| – of which sugars | 8g |
| Fibre | 7g |
| Fat | 27g |
| – of which saturates | 8g |
| – of which omega-3 | 2.3g |
| Calcium | 110mg |
| Iron | 2.9mg |
| Salt | 1.4g |
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