Cool & calm Pescatarian Cold poached salmon with cucumber & new potato salad
Gently poached salmon served fridge-cold with a creamy-light potato and cucumber salad.
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A weeknight pho: star anise broth, rice noodles, poached chicken and a herb pile.
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Simmer stock with star anise, cinnamon, ginger and charred onion 15 minutes.
Poach the chicken in the broth 12 minutes; slice.
Strain the broth; season with fish sauce.
Soak the noodles; divide between bowls with chicken.
Boiling broth over; herbs, beansprouts, lime and chilli at the table.
| Calories | 420 kcal |
|---|---|
| Protein | 38g |
| Carbohydrates | 50g |
| – of which sugars | 6g |
| Fibre | 3g |
| Fat | 6g |
| – of which saturates | 1.4g |
| – of which omega-3 | 0.2g |
| Calcium | 70mg |
| Iron | 2.6mg |
| Salt | 2g |
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