Better sleep Vegan Ten-minute miso soup with tofu & wakame
The classic bowl: dashi-style broth, silken tofu, wakame and spring onion.
Tart cherry & vanilla chia pudding
Chia soaked in cherry juice and soya milk; make two nights of puddings in five minutes.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Whisk juice, milk, chia, vanilla and maple.
- Step 2
Rest 10 minutes, whisk again, then chill at least 4 hours or overnight.
- Step 3
Top with yogurt and cherries.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 210 kcal |
|---|---|
| Protein | 7g |
| Carbohydrates | 24g |
| – of which sugars | 15g |
| Fibre | 9g |
| Fat | 9g |
| – of which saturates | 1g |
| – of which omega-3 | 2.4g |
| Calcium | 180mg |
| Iron | 1.8mg |
| Salt | 0.1g |
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