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Proper chicken noodle soup for the flask

Proper chicken noodle soup for the flask

Clear chicken soup with noodles, carrots and greens; the restorative lunch, batched.

Total time
40 min
Serves
4
Difficulty
Easy
Protein / serving
32g

Ingredients

Servings 4

Method

  1. Step 1

    Poach the chicken in stock with bay and ginger 14 minutes; shred.

  2. Step 2

    Carrots and leek in; simmer 8 minutes.

  3. Step 3

    Noodles and peas for 4; chicken back.

  4. Step 4

    Lemon, parsley, pepper. Flasks or fridge for 3 days.

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Nutrition per serving

Approximate values per serving
Calories320 kcal
Protein32g
Carbohydrates34g
– of which sugars5g
Fibre4g
Fat6g
– of which saturates1.2g
– of which omega-30.2g
Calcium60mg
Iron2.2mg
Salt1.2g
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