Gut health Vegan Charred sprouts with chestnuts, lemon & hazelnuts
Brussels sprouts charred hard, tossed with chestnuts, zest and hazelnuts; the side that converts sceptics.
Miso butter corn udon
Udon in a miso-butter glaze with charred corn and spring onions; the fifteen-minute umami bowl.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Char the corn in a dry pan 4 minutes.
- Step 2
Butter, miso and garlic in with a splash of water; toss to a gloss.
- Step 3
Udon in with another splash; 2 minutes.
- Step 4
Vinegar off the heat; spring onions, sesame, pepper.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 470 kcal |
|---|---|
| Protein | 13g |
| Carbohydrates | 68g |
| – of which sugars | 10g |
| Fibre | 6g |
| Fat | 15g |
| – of which saturates | 8g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 2.2mg |
| Salt | 1.9g |
New
Try it
Like this? Get a whole week planned around you.
Tell the Peri Planner how you're feeling and it builds your personalised menu, this recipe included.
Reviews open with member accounts.
Cooked it? Rate this recipeTwo clicks. Comments welcome but optional.
Cooked it, rated it
Be the first to review this recipe. Ratings from members appear here, and once they're real they feed the recipe's published rating; we don't invent numbers in the meantime.
Keep cooking
You might also like
Gut health Vegan 
Gut health Vegan Port & orange braised red cabbage
The make-ahead Christmas cabbage: braised with port, orange and spice; better on day three.
Gut health Vegan New year black-eyed bean & greens stew
Black-eyed beans stewed with smoked paprika, tomatoes and collard-style greens; the lucky new-year pot.