Better sleep Warm chicken, little gem & butter bean salad
Pan-juices dressing over warm chicken, charred little gems and butter beans; supper-light.
Turkey, sage & sweet potato supper hash
A one-pan evening hash of turkey mince, sweet potato and sage with a soft egg on top.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Fry the sweet potato in half the oil, covered, for 12 minutes, stirring now and then.
- Step 2
Add onion for 5 minutes, then turkey, sage and paprika until browned.
- Step 3
Wilt in the kale.
- Step 4
Fry the eggs in the remaining oil and serve on top with black pepper.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 36g |
| Carbohydrates | 38g |
| – of which sugars | 13g |
| Fibre | 7g |
| Fat | 25g |
| – of which saturates | 5g |
| – of which omega-3 | 0.4g |
| Calcium | 140mg |
| Iron | 3.8mg |
| Salt | 0.5g |
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