Heart health Cod with chorizo crumb & tomato butter beans
A repeat of the house trick at scale: family-size cod over smoky tomato beans.
Lemon chicken skillet with artichokes & orzo
Chicken thighs braised with artichokes, orzo and lemon in one skillet.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the chicken in the oil; remove.
- Step 2
Soften the onion; add garlic for 1 minute.
- Step 3
Stir in orzo, stock and zest; return the chicken and simmer 18 minutes.
- Step 4
Add artichokes and olives for the last 5 minutes.
- Step 5
Finish with lemon juice, parsley and Parmesan if using.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 44g |
| Carbohydrates | 46g |
| – of which sugars | 4g |
| Fibre | 6g |
| Fat | 22g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.4g |
| Calcium | 120mg |
| Iron | 3.4mg |
| Salt | 1.5g |
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