Gut health Vegetarian Miso-glazed hispi cabbage with butter beans
Charred hispi quarters under miso butter, on garlicky butter beans.
Chicken & mushroom stroganoff with yogurt
Stroganoff finished with live yogurt instead of soured cream, over rice and greens.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Cook the rice.
- Step 2
Brown the chicken in half the oil; remove.
- Step 3
Fry mushrooms hard in the rest; add onion, garlic and paprika.
- Step 4
Return chicken with mustard and stock; simmer 10 minutes.
- Step 5
Off the heat, stir in yogurt gradually. Parsley over; rice and beans alongside.
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Nutrition per serving
| Calories | 520 kcal |
|---|---|
| Protein | 40g |
| Carbohydrates | 46g |
| – of which sugars | 6g |
| Fibre | 6g |
| Fat | 19g |
| – of which saturates | 4.5g |
| – of which omega-3 | 0.3g |
| Calcium | 180mg |
| Iron | 3.4mg |
| Salt | 0.6g |
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