Better sleep Vegan Tart cherry & vanilla chia pudding
Chia soaked in cherry juice and soya milk; make two nights of puddings in five minutes.
Banana, peanut butter & cinnamon rye toast
The evidence-based bedtime snack: rye toast, peanut butter, banana and cinnamon.
Ingredients
Servings 1
Quantities scaled from the original (1 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Toast the rye.
- Step 2
Spread with peanut butter and lay over the banana.
- Step 3
Finish with cinnamon and pumpkin seeds.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 280 kcal |
|---|---|
| Protein | 9g |
| Carbohydrates | 32g |
| – of which sugars | 12g |
| Fibre | 6g |
| Fat | 13g |
| – of which saturates | 2.5g |
| – of which omega-3 | 0.2g |
| Calcium | 60mg |
| Iron | 1.6mg |
| Salt | 0.3g |
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