Better sleep Chicken & pearl barley broth
A deep bowl of pulled chicken, barley and root veg; the batch-cook that owns winter evenings.
Baked feta with harissa chickpeas & greens
A skillet of spiced chickpeas baked under a whole block of feta until molten at the edges.
Ingredients
Servings 2
Quantities scaled from the original (2 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Stir chickpeas, harissa, tomatoes, oil and honey in an ovenproof pan; sit the feta in the middle.
- Step 2
Bake at 200C fan for 20 minutes until the feta softens and browns.
- Step 3
Wilt the greens into the sauce around the cheese.
- Step 4
Scatter mint; serve with flatbreads.
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Nutrition per serving
| Calories | 560 kcal |
|---|---|
| Protein | 26g |
| Carbohydrates | 50g |
| – of which sugars | 13g |
| Fibre | 13g |
| Fat | 27g |
| – of which saturates | 11g |
| – of which omega-3 | 0.4g |
| Calcium | 420mg |
| Iron | 5.2mg |
| Salt | 2.5g |
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