Heart health Blood orange chicken with olives & oregano
Chicken thighs roasted with blood orange, red onion and olives; colour in the greyest month.
Chicken, olive & preserved lemon tagine
A bright chicken tagine with green olives and preserved lemon over herbed couscous.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Brown the chicken in the oil; remove.
- Step 2
Soften the onion; add garlic and spices for 1 minute.
- Step 3
Return chicken with stock; simmer covered 30 minutes.
- Step 4
Add olives and preserved lemon; simmer 10 more, uncovered, to thicken.
- Step 5
Soak the couscous; serve under the tagine with herbs.
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Nutrition per serving
| Calories | 540 kcal |
|---|---|
| Protein | 42g |
| Carbohydrates | 40g |
| – of which sugars | 4g |
| Fibre | 6g |
| Fat | 23g |
| – of which saturates | 5g |
| – of which omega-3 | 0.3g |
| Calcium | 90mg |
| Iron | 3.2mg |
| Salt | 1.8g |
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