Better sleep Vegetarian Wild mushroom & thyme barley risotto
Foraged-or-bought mixed mushrooms through a slow barley risotto with a Parmesan finish.
Magnesium granola with pumpkin seeds & buckwheat
A barely-sweet granola heavy on pumpkin seeds, buckwheat and almonds.
Ingredients
Servings 10
Quantities scaled from the original (10 servings).
Tick ingredients off as you gather them.
Method
- Step 1
Mix everything until coated.
- Step 2
Spread on a lined tray; bake at 150C fan for 30 minutes, stirring halfway.
- Step 3
Cool completely on the tray to crisp.
- Step 4
Keeps 3 weeks in a jar.
Make it work for your circle: cooking for someone in
perimenopause? Every recipe on this site explains its own "why", so
you don't have to; just cook it. Doubling the vegetables never hurts.
Nutrition per serving
| Calories | 280 kcal |
|---|---|
| Protein | 8g |
| Carbohydrates | 24g |
| – of which sugars | 6g |
| Fibre | 4g |
| Fat | 17g |
| – of which saturates | 2g |
| – of which omega-3 | 0.3g |
| Calcium | 60mg |
| Iron | 1.9mg |
| Salt | 0.1g |
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