Better sleep Sage turkey burgers with sweet potato wedges
Juicy turkey-and-apple burgers with baked wedges; the family dinner that helps you sleep.
Chamomile & honey poached pears
Pears poached in chamomile tea and honey, served warm with thick yogurt.
Ingredients
Servings 4
Quantities scaled from the original (4 servings).
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Method
- Step 1
Brew the tea bags in the water for 5 minutes; discard the bags.
- Step 2
Add honey, zest and cinnamon to the tea in a saucepan.
- Step 3
Slip in the pears; simmer gently 20 minutes until tender.
- Step 4
Reduce the syrup by half and serve pears warm with yogurt and syrup.
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Nutrition per serving
| Calories | 180 kcal |
|---|---|
| Protein | 4g |
| Carbohydrates | 36g |
| – of which sugars | 30g |
| Fibre | 5g |
| Fat | 2g |
| – of which saturates | 1g |
| Calcium | 80mg |
| Iron | 0.4mg |
| Salt | 0.1g |
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